Honey Balsamic Brussels Sprouts

Crispy roasted Brussels sprouts finished with a glossy honey and balsamic glaze, a simple side that turns everyday vegetables into something special.

This recipe for Honey Balsamic Brussels Sprouts has quietly become one of those dishes I reach for when I want to make vegetables feel like a celebration. I first discovered this combination on a cold weeknight when I had Brussels sprouts on hand and a small bottle of aged balsamic left from a previous dinner. The sharp sweetness of the vinegar paired with a touch of honey and a robust drizzle of olive oil transformed humble sprouts into a glossy, caramelized plate. The first time my family tried them we all paused mid bite, then reached for seconds and asked for the recipe.
What makes these sprouts special is the contrast between a deeply caramelized exterior and a tender interior. Roasting at high heat concentrates the natural sugars in the sprouts, creating crisp brown edges that pair perfectly with a sweet tart glaze. I like serving these year round, but they feel particularly at home on holiday tables or as a quick complement to grilled chicken. The technique is simple, yet the result always surprises guests, turning a pantry vegetable into a memorable side dish.
Why You'll Love This Recipe
- Ready in about 35 minutes from start to finish, which makes it perfect for busy weeknights and last minute dinner company.
- Uses simple pantry staples, olive oil, balsamic vinegar, and honey, so you rarely need a special trip to the store.
- The high temperature roast yields crispy outer leaves while keeping the inside tender, creating a great textural contrast that everyone loves.
- Can be doubled easily to feed a crowd, and it reheats well which makes it ideal for meal prep or holiday sides.
- Friendly to most diets when you skip the honey, and naturally gluten free with a dairy free profile as written.
In my kitchen these sprouts often steal the show. I have bright memories of serving them at a small dinner party where everyone expected a plain vegetable and instead found a glossy, flavorful dish that sparked compliments and recipe requests. The combination of sweet and tangy is a small change with big impact.
Ingredients
- Brussels sprouts: 2 pounds, ends trimmed and halved, choose tight compact heads that are firm and bright green. Smaller to medium sized sprouts roast more evenly and develop better caramelization. Avoid large loose heads which can be bitter.
- Olive oil: 1/4 cup, extra virgin when possible for flavor, but a lighter olive oil will prevent overly intense olive notes. Oil helps the sprouts crisp and promotes browning.
- Kosher salt: 1 1/2 teaspoons, kosher salt seasons more gently than table salt but measure by volume and adjust to taste. Fine sea salt will work if you reduce the amount slightly.
- Black pepper: 1/4 teaspoon, freshly ground gives the best aromatic bite.
- Balsamic vinegar: 1/4 cup, a good aged balsamic adds depth and a syrupy texture to the glaze. If you have a well matured bottle it will make the coating glossy and complex.
- Honey: 2 tablespoons, use a mild floral honey so the sweet note supports the vinegar without overpowering it. For a richer flavor, try wildflower honey.
Instructions
Preheat and prepare: Preheat the oven to 450°F and position the rack in the middle. High heat creates the fastest caramelization. While the oven heats trim the ends of the sprouts and remove any tough outer leaves. Cut each sprout in half through the stem, this gives a flat surface that browns evenly. Toss with oil and seasonings: In a large bowl combine the sprouts with 1/4 cup olive oil, 1 1/2 teaspoons kosher salt, and 1/4 teaspoon black pepper. Toss until every piece is lightly coated. The oil is important for transferring heat and producing crisp edges, but avoid heavy coating which slows browning. Arrange and roast: Spread the sprouts on a parchment lined baking sheet in a single layer, cut side down. Giving them breathing room helps steam escape and encourages a browned surface. Roast for 20 to 25 minutes until the cut side is well charred and the outer leaves are crisp, rotating the pan once if needed for even color. Whisk the glaze: While the sprouts roast, return the same large bowl to the counter and whisk together 1/4 cup balsamic vinegar and 2 tablespoons honey until glossy. The warm bowl will not alter the glaze, whisk until the honey is fully incorporated into the vinegar. Coat and serve: When the sprouts are done, transfer them hot from the pan into the bowl with the glaze and toss quickly so the heat lightly thickens the balsamic and coats the sprouts. Plate immediately and serve warm. Leftovers reheat well and taste great the next day.
You Must Know
- These sprouts freeze well for up to 3 months if roasted then cooled and stored in an airtight container, but they are best reheated in a hot oven to revive crispness.
- The dish is high in vitamin C and fiber, and when served in 4 portions each plate is around 260 calories depending on oil and honey amounts.
- For the best texture roast on a heavy baking sheet that distributes heat evenly. Thin sheet pans can cause uneven browning.
- If the sprouts steam instead of brown they are too crowded on the pan or the oven temperature dropped when the door was opened too long.
My favorite part of this recipe is how the balsamic becomes glossy when it hits the hot sprouts, coating each piece with a sticky and tangy layer. Friends always ask how I get them so caramelized and I tell them it is about high heat and patience, plus trimming away any loose leaves that would burn too quickly. This small effort pays off with a dish that feels indulgent yet wholesome, perfect for dinner tonight or as a make ahead holiday side.
Storage Tips
Cool leftovers completely before refrigerating in an airtight container. Stored this way they keep for up to 4 days. To reheat, spread on a baking sheet and warm in a 400°F oven for 8 to 10 minutes to restore crisp edges. If you plan to freeze, roast fully then freeze in single layer on a sheet pan, transfer to freezer bags, and reheat from frozen in the oven at 425°F until heated through.
Ingredient Substitutions
If you do not have balsamic vinegar use 2 tablespoons red wine vinegar with 2 tablespoons brown sugar for a similar sweet tense balance. Maple syrup can replace honey in equal measure for a vegan friendly swap, note the flavor will be earthier. If olive oil is not available use avocado oil for a higher smoke point and neutral flavor.
Serving Suggestions
Serve with roasted meats, grilled salmon, or as part of a holiday spread. For contrast add a sprinkle of toasted almonds or pecans for crunch and a few crumbles of goat cheese if you want a creamy, tangy note. Garnish with chopped fresh parsley or a light dusting of lemon zest to brighten the plate.
Cultural Background
Brussels sprouts are a staple in northern European cuisine and have been transformed by oven roasting into a modern favorite. Balsamic vinegar comes from Modena, Italy, and its aged complexity pairs beautifully with caramelized vegetables. Combining roasted vegetables with sweet acidic glazes is a technique found across many culinary traditions, bringing out natural sugars while balancing the palate.
Seasonal Adaptations
In autumn and winter use these sprouts as a hearty side with roasted root vegetables. In spring lighten them by adding a splash of lemon and fresh herbs. For holiday tables add pomegranate seeds for color and a tart pop that complements the glaze and adds visual appeal.
Meal Prep Tips
Roast a double batch and portion into meal prep containers for quick lunches. Store dressing separately if you prefer to keep the glaze fresh, then toss before eating. Leftover sprouts also shred fine and make a great warm salad base when mixed with grains and a vinaigrette.
Every time I make this dish it reminds me that small technique changes create big results. A little trimming, a hot oven, and a simple glaze yield a side that is both approachable and impressive. Try it tonight and make it your own by adjusting the sweetness or adding nuts or cheese to match your mood.
Pro Tips
Trim sprouts and remove loose leaves to prevent burning and improve caramelization.
Roast on a parchment lined sheet pan in a single layer, cut side down for best browning.
Whisk honey and balsamic while sprouts roast, then toss immediately so the hot sprouts slightly thicken the glaze.
This nourishing honey balsamic brussels sprouts recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How do I get crispy roasted Brussels sprouts?
Roast on a single layer with space between pieces and use 450°F for 20 to 25 minutes, cut side down for best browning.
Can I freeze these after cooking?
Yes, roast fully then cool and freeze in a single layer on a sheet pan before bagging for up to 3 months.
Tags
Honey Balsamic Brussels Sprouts
This Honey Balsamic Brussels Sprouts recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Preheat and trim
Preheat oven to 450°F and set the rack to the middle. Trim the ends of the sprouts, discard any loose outer leaves, and cut each sprout in half through the stem.
Toss with oil and season
In a large bowl toss the halved sprouts with 1/4 cup olive oil, 1 1/2 teaspoons kosher salt, and 1/4 teaspoon black pepper until evenly coated.
Arrange and roast
Place sprouts cut side down on a parchment lined baking sheet in a single layer. Roast for 20 to 25 minutes until the cut sides are well charred and edges are crisp.
Make glaze
While sprouts roast whisk together 1/4 cup balsamic vinegar and 2 tablespoons honey in a large bowl until smooth.
Toss and serve
When sprouts are done transfer them hot into the bowl with glaze and toss quickly to coat. Plate and serve warm.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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