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Moroccan Cauliflower with Tahini-Honey

5 from 1 vote
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Natalia Reed
By: Natalia ReedUpdated: Jan 9, 2026
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Roasted cauliflower spiced with Moroccan seasonings, finished with a creamy tahini-honey drizzle—an easy, vibrant side or light main that comes together in under 40 minutes.

Moroccan Cauliflower with Tahini-Honey

This Moroccan cauliflower with tahini-honey became a staple the first winter I needed a vegetable dish that felt like more than a side. I discovered the balance between warm North African spices and the creamy, slightly sweet tahini-honey sauce while rummaging through pantry staples on a busy weeknight. The spice blend of cumin, coriander, and smoked paprika gives the florets a toasty, fragrant crust while the tahini-honey provides a silky counterpoint that softens the spices and adds a touch of indulgence. It is a dish that manages to impress without demanding a long list of ingredients or specialized techniques.

I first served this at a small dinner party for friends who rarely volunteer to eat more vegetables, and by the end of the evening the cauliflower platter was empty and people were asking for the recipe. What makes it special is the contrast in textures and flavors: crunchy roasted edges, pillowy centers, nutty tahini, bright lemon, and the restrained sweetness from honey or maple syrup. This recipe is flexible, forgiving of substitutions, and ideal for anyone who wants a simple dish with complex flavor profile. It works as a showy side for roasted meats, a centerpiece for a vegetarian meal, or cooled and tossed into grain bowls for lunch the next day.

Why You'll Love This Recipe

  • Ready in about 35 minutes from start to finish, making it perfect for weeknights when you want something flavorful but quick.
  • Uses pantry staples and a single head of cauliflower, so it is budget friendly and accessible for most home cooks.
  • Make-ahead friendly: the cauliflower can be roasted earlier and warmed, while the tahini-honey sauce stores separately for crisp texture retention.
  • Customizable for diets: swap honey for maple syrup to make it vegan, or add chili flakes for heat while keeping it naturally gluten free.
  • Crowd-pleasing contrast: the roasted caramel notes pair beautifully with tahini’s creaminess and lemon’s brightness, pleasing both adults and picky eaters.
  • Versatile presentation: serve as a side, toss with grains for a main, or serve chilled in salads the next day for variety.

I remember the first time I doubled the recipe for a potluck and boxed up the leftovers by accident; the next morning I found a message from a guest asking for the recipe and offering to trade homemade sourdough for a jar of that tahini-honey. Family reactions range from delighted surprise to requests for it on repeat. Cooking discoveries included that a very hot oven is essential for caramelized edges and that a tablespoon of warm water in the tahini helps it become perfectly pourable without diluting flavor.

Ingredients

  • Cauliflower: 1 large head (about 2 pounds), cut into bite-sized florets. Look for firm, white curds with tight florets—avoid yellowing or soft spots. Head size affects yield so choose one that feels heavy for its size.
  • Olive oil: 2 tablespoons extra-virgin olive oil for roasting. A fruity, medium-strength oil gives good browning; reserve a drizzle of high-quality oil for finishing if desired.
  • Spice blend: 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1 teaspoon smoked paprika. Use fresh ground spices for best aroma; smoked paprika adds warmth and a subtle smoky edge.
  • Seasoning: Salt and freshly ground black pepper to taste. I typically use 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper for balance across a 2-pound head.
  • Tahini: 3 tablespoons well-stirred tahini (sesame paste). Choose a smooth, runny tahini from a reputable brand for easiest mixing; if it’s very thick, a short whisk with warm water will loosen it.
  • Honey or maple syrup: 2 tablespoons honey or pure maple syrup for the vegan option. Honey gives a floral sweetness while maple adds earthier notes—both balance the tahini beautifully.
  • Lemon juice: Juice of 1 lemon (about 2 tablespoons) to brighten and cut through the richness of tahini.
  • Garnish: Freshly chopped parsley (about 2 tablespoons) and 1 teaspoon toasted sesame seeds to add color and a delicate crunch.

Instructions

Preheat and prepare: Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper so the cauliflower browns cleanly. Cutting the florets to a uniform size—about 1 to 1.5 inches—ensures even roasting. Pat the florets dry with a kitchen towel to encourage browning. Season the florets: In a large bowl toss the cauliflower with 2 tablespoons olive oil, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon smoked paprika, and salt and pepper. Make sure each floret is coated; the oil carries the spice onto the surface so there is even color and flavor after roasting. Roast until golden: Spread the florets in a single layer on the prepared baking sheet with a little space between pieces. Roast for 20 to 25 minutes, turning once halfway through, until edges are deeply golden and the center is tender when pierced with a fork. Visual cues: deep caramelized tips and a tender interior. Make the tahini-honey sauce: While the cauliflower roasts whisk together 3 tablespoons tahini, 2 tablespoons honey (or maple syrup), the juice of 1 lemon (about 2 tablespoons), and a pinch of salt. If the mixture is thick, whisk in 1 to 2 teaspoons warm water at a time until it reaches a creamy but pourable consistency. Combine and garnish: Transfer the hot cauliflower to a serving bowl and immediately drizzle with the tahini-honey. Toss gently so the sauce clings to the florets. Sprinkle with chopped parsley and toasted sesame seeds. Serve warm as a side or allow to cool slightly and toss into grain bowls for a vegetarian main. User provided content image 1

You Must Know

  • This dish is naturally gluten free and vegetarian; swap honey for maple syrup to make it vegan.
  • It freezes well for up to three months if you roast without the sauce; add the tahini-honey after reheating for best texture.
  • Roast at high heat for caramelization; lower temperatures will steam the florets instead of browning them.
  • Tahini separates in cooler temperatures—whisk with a splash of warm water and lemon to bring it back to a smooth state before serving.

My favorite aspect is how the simple drizzle transforms humble roasted cauliflower into something that tastes layered and luxurious. Family members often mistake it for a restaurant dish because of the tahini’s richness and the spice’s aromatic lift. The first time I served it with grilled lamb the spices echoed and the tahini provided a bridge between meat and vegetable that made everyone at the table pause and announce it as a new favorite. Watching picky eaters reach for seconds remains one of the most satisfying results of cooking this way.

Storage Tips

Store leftover cauliflower and sauce separately. Place cooled roasted cauliflower in an airtight container and refrigerate for up to 4 days. Keep the tahini-honey in a small jar in the refrigerator for up to 1 week; bring to room temperature and whisk before using. For longer storage, freeze roasted florets in a single layer on a tray, then transfer to a freezer bag for up to 3 months. Reheat frozen florets on a baking sheet at 400 degrees Fahrenheit for 8 to 10 minutes to crisp them back up, then dress with fresh tahini-honey.

Ingredient Substitutions

If sesame is an issue substitute 3 tablespoons almond butter or sunflower seed butter for tahini and adjust lemon and water to reach a similar consistency—expect a slight change in flavor. Use maple syrup or agave instead of honey to make the drizzle vegan. For a smokier profile, add 1/4 teaspoon chipotle powder or a pinch of cayenne. If you prefer deeper caramelization, toss a teaspoon of brown sugar with the spices before roasting, but reduce honey slightly to avoid excessive sweetness.

Serving Suggestions

Serve alongside grilled meats, roasted chicken, or as part of a mezze spread with warm pita, olives, and yogurt. Toss with cooked couscous or quinoa and a handful of toasted nuts for a filling vegetarian main. Garnish with pomegranate seeds in winter for a pop of color and acidity. For a light lunch, place the cauliflower over a bed of mixed greens and drizzle additional lemon juice and olive oil for brightness.

User provided content image 2

Cultural Background

The flavor profile draws inspiration from North African spice traditions where cumin and coriander are foundational. Smoked paprika is a modern addition that mimics the charred notes of communal cooking over coals. Tahini is a staple across Mediterranean and Middle Eastern cuisines and pairs naturally with lemon and honey; this combination echoes classic salads and dips while translating easily to roasted vegetables. The dish is a contemporary, veggie-forward interpretation that nods to Moroccan aromatics without attempting to replicate any single historic recipe.

Seasonal Adaptations

In cooler months, serve warm with roasted root vegetables and a sprinkle of toasted pine nuts. During summer, roast on the grill for a subtle char and toss with fresh mint instead of parsley. Holiday variations include adding roasted sliced almonds and a touch of cinnamon to the spice blend for a festive twist. For spring, fold in blanched peas or spring onions just before serving to add color and freshness.

Meal Prep Tips

Double the roasted cauliflower and keep portions in individual containers for lunches. Store the tahini-honey separately in small jars so you can pour it over just before eating to keep textures distinct. For quick weeknight dinners, reheat florets in a hot oven or skillet for 5 to 7 minutes, then toss with pre-made sauce and fresh herbs. Use microwave only in a pinch; it softens the edges and loses the crisp, so finish under the broiler for a minute if needed.

Final thought: This simple combination of roasted cauliflower and tahini-honey proves that a handful of pantry items and a hot oven can produce something memorable. Share it with friends, adapt it for your diet, and let the leftovers inspire grain bowls and salads for the week ahead.

Pro Tips

  • Pat cauliflower dry before seasoning to ensure deep golden browning.

  • Whisk tahini with a teaspoon of warm water at a time until you reach a pourable consistency without diluting flavor.

  • Roast in a single layer; overcrowding causes steaming instead of caramelization.

  • Toast sesame seeds briefly in a dry skillet for enhanced aroma before garnishing.

This nourishing moroccan cauliflower with tahini-honey recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make this vegan?

Yes. Maple syrup or agave can be used instead of honey to make the sauce vegan.

What is the best way to reheat leftovers?

Reheat in a 400°F oven for 8 to 10 minutes to restore crisp edges, then add the sauce.

Tags

Healthy RecipesMoroccanCauliflowerTahiniHoneyVegetarianRoastedNorth AfricanWinter comfort
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Moroccan Cauliflower with Tahini-Honey

This Moroccan Cauliflower with Tahini-Honey recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Moroccan Cauliflower with Tahini-Honey
Prep:10 minutes
Cook:25 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Main

Instructions

1

Preheat and prepare

Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment. Cut cauliflower into uniform florets and pat dry to promote browning.

2

Season the florets

In a large bowl toss florets with olive oil, cumin, coriander, smoked paprika, salt, and pepper until evenly coated.

3

Roast until golden

Spread in a single layer and roast 20 to 25 minutes, turning once, until edges are deeply golden and centers are tender.

4

Make the tahini-honey sauce

Whisk tahini, honey or maple syrup, lemon juice, and a pinch of salt. Add warm water 1 teaspoon at a time until pourable and smooth.

5

Finish and garnish

Place hot cauliflower in a serving bowl, drizzle with sauce, toss gently, and garnish with parsley and toasted sesame seeds before serving.

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Nutrition

Calories: 200kcal | Carbohydrates: 18g | Protein:
4g | Fat: 12g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Moroccan Cauliflower with Tahini-Honey

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Moroccan Cauliflower with Tahini-Honey

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Natalia!

Chef and recipe creator specializing in delicious Healthy Recipes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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