Pumpkin Cinnamon Roll Muffins

Soft, tender pumpkin-spiced muffins with a gooey cinnamon swirl and a sweet glaze—perfect for cozy breakfasts and autumn gatherings.

This pumpkin cinnamon roll muffin collection began as a cozy weekend experiment and quickly became a seasonal favorite in my house. I discovered this combination on a chilly October morning when I wanted the comforting spiral of a cinnamon roll but needed something faster and easier to hand out to hungry kids on their way to school. The result is a tender, moist muffin that captures the sweet, buttery cinnamon center of a classic roll while keeping the ease and portability of a quick bake. Each bite delivers pumpkin warmth, a hint of vanilla, and the sticky-sweet surprise of the swirl.
What makes these especially memorable is the contrast of textures: a soft, cakey crumb flecked with cinnamon, and a molten brown-sugar swirl that threads through the center. I use plain canned pumpkin puree for a stable, consistent moisture level and prefer melted butter for richness, though I note alternatives for dietary needs. These were the muffins I brought to a neighborhood potluck last fall; they disappeared first, and several friends asked for the recipe the same evening. If you love pumpkin spice and crave the gooey center of a cinnamon roll without the labor of laminating dough, this will become your new shortcut indulgence.
Why You'll Love This Recipe
- This comes together quickly: expect about 15 minutes of active prep and 22 minutes of baking, so you can have fresh muffins in under 45 minutes.
- Uses pantry staples: canned pumpkin, all-purpose flour, sugar, and basic leaveners—no special ingredients required.
- Flexible for diets: swap melted butter for your favorite oil and use a flax egg to make it vegan-friendly; a gluten-free all-purpose blend works too.
- Make-ahead friendly: muffins freeze beautifully for up to three months, and the glaze can be drizzled after reheating.
- Crowd-pleasing and portable, ideal for breakfast, school lunches, or a coffee break at work.
- Balanced flavors: pumpkin gives moisture and subtle earthiness while cinnamon and brown sugar deliver the classic roll aroma.
In my experience these muffins bridge the gap between fuss-free baking and a treat-worthy presentation. Family members treat them like a small celebration: my partner always comments on how the cinnamon swirl feels indulgent, and my children love the glaze as a gift on busy mornings. Practically, I often double the batch before holiday mornings and freeze extras because warmed and glazed, they taste freshly made even days later.
Ingredients
- 1 cup canned pumpkin puree: Use plain pumpkin puree, not pie filling. Plain puree delivers consistent moisture and a clean pumpkin flavor; Libby's is a reliable brand in the U.S. and mixes easily.
- 1/2 cup melted butter or 1/2 cup vegetable oil: Butter adds richness and a slightly caramelized flavor in the crumb; oil will make them slightly lighter and keeps the recipe dairy-free.
- 3/4 cup granulated sugar: Provides sweetness and helps achieve a tender texture. For a deeper flavor, you can swap 1/4 cup for brown sugar.
- 1 large egg (or flax egg for vegan option): Binds and builds structure. For a flax egg, mix 1 tablespoon ground flaxseed with 3 tablespoons water and let sit 10 minutes.
- 1 teaspoon vanilla extract: Pure vanilla lifts the pumpkin and cinnamon notes—don’t use imitation if you can help it.
- 2 cups all-purpose flour: Provides the body; a gluten-free 1-to-1 all-purpose blend can substitute if needed.
- 1 teaspoon baking soda and 1 teaspoon baking powder: Using both ensures a good rise and a soft crumb; confirm they are fresh for best results.
- 1/2 teaspoon salt: Balances sweetness and enhances depth.
- 1 teaspoon ground cinnamon: Use fresh cinnamon for vibrant aroma; increase to 1 1/2 teaspoons for more warmth.
- Cinnamon Swirl: 1/4 cup melted butter and 1/2 cup brown sugar (or white sugar)—the mixture becomes a molten ribbon after baking.
- Glaze: 1 cup powdered sugar and 2 tablespoons milk (or non-dairy milk) to thin; adjust for desired thickness.
Instructions
Preheat and prepare: Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin or line it with paper liners to prevent sticking. Having the muffin tin at room temperature ensures even heat distribution; if your pan is dark, lower the oven temperature by 15°F to prevent over-browning. Combine wet ingredients: In a large mixing bowl whisk together 1 cup pumpkin puree, 1/2 cup melted butter (or oil), 3/4 cup granulated sugar, 1 large egg, and 1 teaspoon vanilla extract until smooth and homogenous. The warm butter should be cool enough not to scramble the egg; a short whisking time gives a glossy mixture. Whisk dry ingredients: In a separate bowl sift or whisk together 2 cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1 teaspoon ground cinnamon. Sifting helps remove lumps and evenly distributes the leaveners and spices. Fold until just combined: Fold the dry ingredients into the wet mixture gently with a spatula, mixing until there are no large streaks of flour. Do not overmix; a few small lumps are fine. Overmixing will develop gluten and yield a tougher texture instead of a tender crumb. Prepare the cinnamon swirl: Combine 1/4 cup melted butter with 1/2 cup brown sugar and 1 teaspoon cinnamon in a small bowl until smooth. The mixture should be spreadable but not watery; if too thick, warm slightly. This swirl will sink into the center and become gooey during baking. Assemble the muffins: Spoon about 2 tablespoons of batter into each muffin cup, add approximately 1 teaspoon of the cinnamon swirl mixture in the center, then top with another 1 to 2 tablespoons of batter to cover the swirl. The idea is to encase the cinnamon mixture so it creates the spiral and molten center as it bakes. Bake and test for doneness: Bake for 20 to 25 minutes until the tops are golden brown and a toothpick inserted near the edge (not through the center of the swirl) comes out clean or with a few moist crumbs. If the toothpick hits the gooey center, it will have sticky sugar—this is expected. Rotate the pan halfway through for even browning. Cool and glaze: Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack. For the glaze whisk 1 cup powdered sugar with 2 tablespoons milk until smooth; add more milk a teaspoon at a time for a thinner drizzle. Drizzle over cooled muffins and let set for 10 minutes before serving.
You Must Know
- These muffins freeze well for up to three months; thaw at room temperature and warm briefly in a 325°F oven before glazing.
- The swirl will remain slightly gooey; test doneness near the edge instead of through the center to avoid a false raw reading.
- High in vitamin A from pumpkin and moderate in calories—expect about 260 kcal per muffin depending on exact ingredients.
- Store cooled muffins in an airtight container at room temperature for two days or refrigerated for up to five days; add glaze just before serving if storing longer.
What I love most about this mix is the little burst of nostalgia it creates. The cinnamon swirl always inspires comments about grandmas rolls, and the pumpkin keeps the crumb tender so reheated portions still feel freshly baked. Its an easy way to make a weekday morning feel special without spending an hour in the kitchen.
Storage Tips
Cool muffins completely before storing to avoid condensation. For short-term storage (1 to 2 days), place them in a single layer in an airtight container with a paper towel to absorb excess moisture. For up to one week, refrigerate in a sealed container; bring to room temperature and reheat for 10 minutes at 325°F to refresh. For long-term storage, freeze unglazed muffins in a single layer on a tray until firm, then transfer to a freezer bag. To serve, thaw at room temperature and apply glaze after warming so it doesnt dissolve into the crumb.
Ingredient Substitutions
If you need to avoid dairy, use 1/2 cup vegetable oil or melted coconut oil in place of butter and use non-dairy milk for the glaze. For a vegan approach, replace the egg with a flax egg (1 tablespoon ground flax + 3 tablespoons water) and ensure your sugar is bone-char free if that matters to you. To make gluten-free versions, swap the 2 cups of all-purpose flour with a 1-to-1 gluten-free flour blend that contains xanthan gum; baking time may vary by a few minutes. For lower sugar, reduce the granulated sugar to 1/2 cup and the swirl sugar to 1/3 cup—expect a milder caramel note.
Serving Suggestions
Serve warm topped with the simple glaze and a sprinkle of extra cinnamon for color. They pair beautifully with hot coffee, chai, or a spiced latte. For brunch, offer alongside scrambled eggs, a light green salad, and roasted apples. For an afternoon treat, a smear of cream cheese on a warm muffin elevates it into a creamier indulgence—add a teaspoon of maple syrup to the cream cheese for a seasonal twist. Garnish with toasted pepitas for texture and visual appeal.
Seasonal Adaptations
In autumn, enhance the batter with 1/2 teaspoon nutmeg and a pinch of cloves for a fuller spice profile. For winter holidays, fold in 1/3 cup chopped toasted pecans into the batter and use maple-flavored glaze. In warmer months, lighten the spice to 1/2 teaspoon cinnamon and top with a citrus glaze by swapping half the milk for fresh orange juice and adding 1 teaspoon orange zest to the powdered sugar.
Meal Prep Tips
To prepare ahead for busy mornings, bake a double batch and freeze extras unglazed. Pack individual muffins in small containers or parchment envelopes for grab-and-go breakfasts. If youre assembling for the week, place muffins in single-layer containers with a small square of parchment between layers and keep the glaze in a small sealable container to drizzle before eating. Reheat from frozen by microwaving for 20 to 30 seconds or warming in a toaster oven until soft, then add the glaze.
Success Stories
I once brought a batch to a school bake sale and a local parent asked for the recipe because they said it reminded them of the cinnamon rolls their grandmother made. Another time, I served these at a small book club and members requested them for our next meeting as a must-have. The sticky swirl and simple glaze have a way of making guests feel like theyre getting a little homemade luxury without the work of rolling and proofing dough.
These muffins are a reminder that convenience and comfort can coexist. Theyre simple to make, adaptable for dietary needs, and bring a little seasonal joy to everyday mornings. Give them a try, and adjust spices and glaze thickness to match your tastes—theyre forgiving and endlessly shareable.
Pro Tips
Do not overmix the batter; fold until just combined to keep a tender crumb.
Place the cinnamon swirl near the center of the batter to create a molten core without making the entire muffin overly sweet.
Cool completely before glazing so the icing does not run off; warm muffins briefly before serving if frozen.
Use fresh spices for the brightest flavor; ground cinnamon loses potency over time.
This nourishing pumpkin cinnamon roll muffins recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I freeze these muffins?
Yes. Freeze unglazed muffins for up to 3 months in a freezer bag. Thaw at room temperature and warm briefly in the oven before glazing.
How do I make them vegan?
Use a flax egg (1 tbsp ground flax + 3 tbsp water) and substitute melted butter with oil to make the recipe vegan.
Tags
Pumpkin Cinnamon Roll Muffins
This Pumpkin Cinnamon Roll Muffins recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Muffins
Cinnamon Swirl
Glaze
Instructions
Preheat and prepare
Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper liners.
Combine wet ingredients
Whisk together pumpkin puree, melted butter or oil, sugar, egg, and vanilla until smooth and glossy.
Whisk dry ingredients
Sift or whisk flour, baking soda, baking powder, salt, and cinnamon in a separate bowl to ensure even distribution.
Fold until just combined
Gently fold dry ingredients into wet until no large streaks remain; do not overmix to keep a tender crumb.
Prepare the cinnamon swirl
Mix melted butter with brown sugar and cinnamon until spreadable and smooth.
Assemble the muffins
Spoon batter into cups, add the cinnamon swirl in the center, and cover with more batter so the swirl is encased.
Bake and cool
Bake 20 to 25 minutes until tops are golden. Cool in pan 5 minutes, transfer to a rack and cool before glazing.
Glaze and serve
Whisk powdered sugar with milk until smooth; drizzle over cooled muffins and let set before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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