Reuben Bowls

All the classic Reuben flavors without the bread. Savory corned beef, tangy sauerkraut, melty Swiss, and a zesty dressing served over sautéed cabbage for a fast, low carb meal.

This recipe is my tribute to the classic Reuben sandwich transformed into a warm, skillet bowl that feels like a hug on a plate. I first put this together on a weeknight when we wanted the familiar tang and comfort of a Reuben without the bread and the result was so satisfying it became part of our regular rotation. The contrast of crisp tender cabbage against ribbons of corned beef and bubbling Swiss is the reason I keep coming back to this dish.
I discovered the combination during a small deli crawl where I tried several Reubens and realized the key notes were not the rye but the interplay of caraway, tangy pickles, and the creamy horseradish dressing. Reimagining those elements on a base of sautéed cabbage gives you the same flavors in a lighter, faster form that works for lunch or a simple dinner. Family members who are fans of the sandwich give this bowl two thumbs up and even picky eaters are often tempted to try a second helping.
Why You'll Love This Recipe
- Quick to make with most steps completed in about 25 minutes so it is perfect for busy evenings and last minute guests.
- Uses common pantry staples like mayonnaise, ketchup, and pickle relish so you can pull it together without a special trip to the store.
- Low carb and bread free while keeping classic flavor notes so it suits many dietary goals.
- One pan cooking reduces cleanup which is great for weeknight cooking and easy hosting.
- Highly adaptable with simple swaps for protein or cheese depending on what you have on hand.
- Make ahead possibilities for the dressing and toasted caraway allow fast assembly on day of serving.
When I served this at a casual Sunday lunch the family lingered at the table comparing which forkful had the best balance of corned beef and sauerkraut. The toasted caraway seeds became an unexpected favorite and the zesty dressing brought it all home. I learned that a quick toast of seeds makes a big difference so I now never skip that step.
Ingredients
- Dressing: Use a good quality mayonnaise such as Hellmann's or Dukes for a smooth base. The sweet pickle relish adds crunch and brightness so choose a relish you like, and prepared horseradish provides heat that is sharper than mustard. Fresh lemon juice keeps the dressing bright and prevents it from tasting flat.
- Caraway seeds: Whole seeds toasted briefly release aromatic oils and give an authentic European deli flavor. Buy whole seeds not ground and store them in a cool place for maximum aroma.
- Vegetables: Use a firm yellow onion to build sweetness and thinly sliced green cabbage for the classic texture. Shredded carrot adds color and a touch of natural sweetness that balances the vinegar notes in the sauerkraut.
- Protein: Thinly sliced corned beef from the deli or leftover boiled corned beef works fine. Slice to about one half inch thickness so pieces warm quickly without drying out.
- Cheese: Shredded Swiss melts beautifully and gives that nutty, tangy layer that is essential to the flavor profile. Use good quality Swiss for best melt and flavor.
- Accents: Cornichons add piquant crunch and green onion provides a fresh onion note at the end. Sauerkraut should be drained well to avoid watering the dish down. Altogether these ingredients create a balanced bowl with contrasting textures.
Instructions
Prepare the dressingIn a small bowl whisk together 1 quarter cup mayonnaise, 2 tablespoons sweet pickle relish, 4 teaspoons ketchup, 1 and a half teaspoons prepared horseradish, 1 teaspoon fresh lemon juice, and one half teaspoon Worcestershire sauce. Taste and season with kosher salt and freshly ground black pepper. Chill briefly while you make the bowl to let flavors meld.Toast carawayHeat a large skillet over medium high heat. Add 2 teaspoons caraway seeds and toast, stirring, until fragrant about 30 seconds. Watch carefully to avoid burning. Transfer seeds to a small plate to keep their flavor bright and prevent overbrowning.Sauté vegetablesReturn skillet to medium high and add 1 tablespoon extra virgin olive oil. Add one half chopped yellow onion and cook, stirring, until lightly golden about 3 minutes. Add one quarter head green cabbage thinly sliced about 5 cups packed and 1 cup shredded carrot. Season with kosher salt and freshly ground black pepper. Cook stirring occasionally until cabbage is crisp tender about 5 minutes. Use visual cues not only time look for softened cabbage with some glossy edges.Warm corned beef and sauerkrautStir in three quarters pound sliced corned beef and one and a half cups sauerkraut that has been well drained. Toss gently and heat until warmed through about 1 minute more. Ensure sauerkraut is distributed for even bites of tang.Finish with cheeseTop the cabbage mixture with 1 cup shredded Swiss cheese. Cover the skillet to trap steam and cook until cheese is melted and bubbly about 3 minutes. Remove from heat and let set for a minute so cheeses settle before plating.
You Must Know
- Drain sauerkraut well to avoid watering down the skillet and to keep the cheese creamy and not watery.
- Toasted caraway seeds keep their aroma for several weeks if stored in an airtight container so make a small batch ahead.
- The dressing holds in the refrigerator for up to one week which makes this a great make ahead element.
- This is lower in carbohydrates than a sandwich and provides more vegetables which increases fiber and nutrient density.
My favorite aspect is how the toasted caraway lifts every bite. The first time I toasted the seeds I thought it was optional and then I tried it and never skipped it again. Family guests comment on the unexpected brightness from the cornichon and the horseradish in the dressing provides a light heat that does not overpower. This bowl became a staple for casual entertaining because it is effortless to scale for a crowd.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to three days. For best texture keep the dressing and any extra cornichon slices separate and add them when reheating. Reheat gently in a skillet over low to medium heat just until warmed to avoid overcooking the cabbage. The bowl also freezes reasonably well without the dressing. Freeze in a shallow airtight container for up to three months and thaw overnight in the refrigerator before reheating. When reheating from frozen add a splash of water or a teaspoon of oil to revive texture.
Ingredient Substitutions
If you do not have corned beef try thinly sliced pastrami or roast beef which will give a similar salty savory profile. For a poultry variation use smoked turkey slices warmed briefly. If you cannot eat dairy replace Swiss with a dairy free melting cheese or omit and finish with a tablespoon of toasted nutritional yeast for savory depth. For the dressing swap mayonnaise for plain Greek yogurt for tang and lower fat content though the texture will be thinner. If caraway is unavailable use a pinch of fennel seed for a related aromatic note.
Serving Suggestions
Serve the bowls warm with extra dressing on the side and a wedge of lemon for squeezing if you like extra brightness. Pair with a crisp green salad or roasted fingerling potatoes for a heartier meal. For presentation garnish with thinly sliced cornichons and chopped green onion. These bowls also travel well for meal prep lunches and can be portioned into glass containers with dressing in a small jar for easy transport.
Cultural Background
The Reuben traces its modern origin to American delis in the early twentieth century blending Jewish deli and Eastern European flavors. Traditional sandwiches use rye bread, corned beef, Swiss cheese and Russian or Thousand Island dressing with sauerkraut. Converting it into a bowl celebrates those same elements while removing the bread which makes it friendly for low carbohydrate diets. The toasted caraway seed nods to Central European traditions where caraway is commonly paired with cabbage.
Seasonal Adaptations
In winter use hearty green cabbage and serve the bowls alongside roasted root vegetables. In spring swap some cabbage for shaved radish and asparagus tips for freshness. During summer keep the vegetables raw and chilled and use smoked meats for a lighter preparation. For holiday variations add a small spoon of whole grain mustard to the dressing for extra complexity and serve the bowls family style in a warming dish.
Meal Prep Tips
Make the dressing up to five days ahead and store in a sealed jar. Toast a larger batch of caraway seeds and store them in a small container for weeks. Shred cabbage and carrots the night before to save time and portion corned beef to ready servings. Reheat the filling in a skillet and add cheese only at the end to ensure the best melt. Pack dressing separately if transporting so the cabbage stays crisp and the cheese remains melty on the day you serve.
These bowls are easy to make your own. Serve them with confidence and enjoy the moment of comfort they deliver.
Pro Tips
Toast caraway seeds over medium high heat for about 30 seconds to deepen aroma but do not let them brown.
Drain sauerkraut very well by pressing in a sieve or wrapping in a clean towel to avoid watery texture.
Add cheese only at the end and cover briefly to achieve a silky melted layer without overcooking the cabbage.
Make the dressing ahead to let flavors meld and save active time on cooking day.
Use a heavy skillet for even heat and less risk of hot spots while sautéing vegetables.
This nourishing reuben bowls recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I prepare the dressing ahead of time
Yes the dressing can be made up to one week ahead and kept in the refrigerator in a sealed container.
Can I freeze leftovers
Freeze the cooked filling without dressing for up to three months. Thaw overnight and reheat gently in a skillet.
Tags
Reuben Bowls
This Reuben Bowls recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Dressing
Bowl
Instructions
Make the dressing
Whisk together mayonnaise pickle relish ketchup prepared horseradish lemon juice and Worcestershire in a small bowl. Season with kosher salt and freshly ground black pepper and chill while preparing the rest.
Toast caraway seeds
Heat a large skillet over medium high heat and toast caraway seeds stirring until fragrant about 30 seconds. Transfer to a plate to prevent overcooking.
Sauté onion cabbage and carrot
Return skillet to medium high heat add olive oil then chopped onion and cook stirring until lightly golden about 3 minutes. Add thinly sliced cabbage and shredded carrot season with salt and pepper and cook stirring occasionally until cabbage is crisp tender about 5 minutes.
Warm corned beef and sauerkraut
Stir in sliced corned beef and drained sauerkraut toss and heat until warmed through about 1 minute ensuring even distribution.
Melt cheese and finish
Top the cabbage mixture with shredded Swiss cover and cook until cheese is melted and bubbly about 3 minutes. Remove from heat scatter toasted caraway seeds and cornichons then drizzle with dressing and garnish with green onion before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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